Take a look at our recent articles below
Training & Nutrition as tools This article looks at some actionable advice that will help improve your health, fitness and wellbeing, without too much dedication or time! We live in.........
Training for an Ironman Running In this article we look at how you can train for the Ironman run and what strategies you can use to ensure you can cover.........
What is heart rate training This article discusses the benefits and limitations of heart rate training to help you train better and smarter. Heart Rate Training, why is it important?.........
The Bike – Kit Essentials It goes without saying that to complete the bike leg of a triathlon, you require a bike. Particularly a bike without any sort of motor.........
5 Tips for a faster transition Race Day Tips We spend hours per week training hard for our races, making every little gain we can in being fitter, better swim.........
Training for an Ironman Swimming In this article, we discuss some of the basics of swim training for a beginner Ironman. We look at how you can structure your sessions,.........
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