

Having a plan, and how important it can be
Having a plan, and how important it can be 5 tips to planning your race day and making sure you have a stress free race!
Having a plan, and how important it can be 5 tips to planning your race day and making sure you have a stress free race!
The Swim – Kit essentials This article will guide you through what kit you need for swimming and what it would be good to have
SMART Goals Its time to get SMART with your goal setting and really smash that PB! Take a look at how being effective in your
The Dreaded Pace Clock! This article covers the pace clock’s use and how it can help you be a better athlete and more confident in
Where Do I Begin? This week we will be looking at what 3 things we at Team TCC wished we knew before we started training.
Wetsuit Removal This week we will look at what you can do to make you that little bit quicker in transition when taking your wetsuit
The Dreaded Heel Strike Today we discuss heel striking, is it as bad as some make out or is it ok? Most of us who
Building Resilience This week’s ‘Gospel according to,’ is all about how sport and exercise can help us to build our resilience. Exercise and sport in
Athletic Success This article looks at the top 10 things an athlete needs to have to become resilient Here at Team TCC we are fortunate
Rest, the dirtiest word in triathlon Resting, as important as training? Rest, such a simple word, yet it is probably most difficult to implement when