Discover your full potential
TCC Endurance
Our coaches are selected for their ability to coach and educate their athletes.
With our 20+ years of experience in triathlon, we have found that educating athletes is crucial for their development, their health, well-being, and their long-term success in their sport.
We don’t just train you to be an athlete we coach you to make decisions and build on your knowledge to develop you.
We aim to build thinking athletes!
Our Coaches
With over 20 years experience in endurance sports, coaching and education, we have a fantastic team of qualified coaches, registered and insured with British Triathlon, who are determined to unleash your full potential.
Highly Experienced 121 Coach
Level 3 Triathlon Coach
Location: Buckley, North Wales
Nutritionist
Location: Gloucester, England
Coaching options
COACHING
Whether you’re looking for an online training plan or need 1.2.1 help and support from one of our experienced and qualified coaches, we are here to help make sure you succeed and smash your goals safely.
Free Training Plans
Available Through Training Peaks
Running Training Plans
Run Everyday, Return To Running, Completer & PB Beater
Cycling Training Plans
FTP Builder & Gran Fondo
Swimming Plans
Start Swimming & Beat Your PB
TRIATHLON Plans
Completer & PB Beater
PERSONALISED 1.2.1 COACHING
Provided by your chosen coach, they will create your own unique plan for your race that will focus on benchmark testing and improving your weaknesses whilst strengthening your strengths.
We carefully assess each athlete, their physical and mental needs, and lifestyle plans to ensure the plan is safe, achievable and focused for each athlete, all whilst giving you the tools to make your own training decisions.
TCC FAMILY
Join our family with our monthly membership option.
This is currently a pilot and is unavailable to athletes currently not within the pilot scheme.
Coming Soon….
Coached Sessions
As well as our 121 coaching and training plans, our coaching crew like to get stuck into the action! Come to one of our group coached sessions or book a 121 assessment or benchmark test to step up your training and stay consistent.
CYCLING
Benchmark Sessions
Our benchmark testing ensures you’re in the right training zones when you complete your plan. Whether you choose to focus on heart rate, pace, power or RPE, our coaching team will monitor your performance and make sure you’re pushing at the right level for each zone for optimal training results.
RUNNING
121 Run Sessions
We can provide 121 run assessments using the treadmill at our personal gym in Llangollen. This can assess your run technique alongside gait analysis; we can also provide speed and benchmark testing.
Group Run Sessions
We have monthly group runs for all TCC members; these are a fun and great way to experience new and interesting routes selected by our coaches in their local areas.
SWIMMING
121 Swim Sessions
We can provide 121 swim assessments and coached sessions at Buckley Leisure Centre.
Group Swim Sessions
We currently have two group sessions per week at Buckley Leisure Centre. We have between 3 and 6 lanes and split them across all levels of swimmers, with a lane for complete beginners and a lane for our high-performing athletes. Pool 121 sessions are also available on request.
Times:
Friday 6 am-7 am, Sunday 7:30 pm-8:30 pm
Strength & Conditioning
Tri Fit Course
Get into prime condition for race season with our online training sessions you can complete at home. They focus on improving your strength, and flexibility and increasing your resistance to injury.
Biomechanics Assessments
Get an intrinsic look into your body and joint function with a biomechanics assessment. Locate imbalances and asymmetry to individualise your strength and flexibility programme to improve your performance and prevent injury.
Introducing....
Triathlon Retreats
Weekend breaks and holidays abroad, all focused around triathlon.
Testimonials
What TCC Athletes Say
121 Coaching Packages
WHAT WE OFFER
Goal Setting and Planning Call
Coach Emails
Coach Calls
Face to Face Meetings
Coach Contact
Plan Updates
Plan Adjustments
Fitness/Technique Assessments
Strength and conditioning plan
Session Feedback
Session Analysis
Daily Training Reminders
1.2.1 F2F Sessions
Group Sessions
Extras
Personalised
Initial 60 mins (Zoom)
2x per month
–
–
Unlimited (via TCC App)
Every 4 Weeks
2x per month
1x remote/F2F basic assessment
Standard
Weekly
Weekly (standard)
Yes
10% Discount
25% Discount
Early Access and discounted rates for development days and training camps
Personalised PLUS
Initial 60 mins (Zoom)
2x per month
1 per month
–
Unlimited (via TCC App and email)
Every 2 Weeks
3x per month
3x remote/F2F basic assessment
Bespoke
Weekly
Weekly (Advanced using WKO5)
Yes
20% Discount
50% Discount
Early Access and discounted rates for development days and training camps
Ultimate Athlete
60 mins (Face to Face or Zoom)
Weekly
As required
1 per month
Unlimited (via Social Media)
Weekly
On Demand
4x advanced assessment
Bespoke
Daily
Daily (Advanced using WKO5)
Yes
50% Discount
Free
Priority Access and discounted rates for development days and training camps
Book Your Coach Here
Feel Supported
When athletes feel supported, they are more likely to believe in themselves and their abilities, which can lead to increased confidence and better performance.
Our Coaches are selected because they know how to get the most out of their athletes, they can assist them to their goals, and educate them for long term success.
Contact Coach Chris to get started
