Articles
Tips for Deliberate Swim Practice
Tips for Deliberate Swim Practice Coach Chris discusses swimming skill and how it can be developed effectively, and how to avoid the typical pitfalls of
12/09/2022
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Articles
Pick The Right Event For You!
Pick the right event for you! This article looks at some great ways to decide what race to select that will give you the best
16/08/2022
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Articles
Training for an Ironman – Cycling
Training for an Ironman Cycling In this article, we look at the cycle section in an Ironman and how you can train for your first
23/03/2021
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Training & Nutrition As Tools
Training & Nutrition as tools This article looks at some actionable advice that will help improve your health, fitness and wellbeing, without too much dedication
19/03/2021
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Training for an Ironman – Running
Training for an Ironman Running In this article we look at how you can train for the Ironman run and what strategies you can use
14/03/2021
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What is Heart Rate Training
What is heart rate training This article discusses the benefits and limitations of heart rate training to help you train better and smarter. Heart Rate
03/09/2020
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The Bike – Kit Essentials
The Bike – Kit Essentials It goes without saying that to complete the bike leg of a triathlon, you require a bike. Particularly a bike
06/06/2019
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5 Tips For A Faster Transition
5 Tips for a faster transition Race Day Tips We spend hours per week training hard for our races, making every little gain we can
04/06/2019
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Training for an Ironman – Swimming
Training for an Ironman Swimming In this article, we discuss some of the basics of swim training for a beginner Ironman. We look at how
13/03/2019
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Life on the rebound, How to bounce back!
Life on the rebound, How to bounce back! In this article, we are looking at some tips on coping with a DNF or other bad
11/09/2018
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