Get up, get out and get it done!

Tailored Training Plans With Full Focused Personal Coach Support

Structured Training Plans for Success

Crafted to meet your unique needs, our training plans offer a guided and affordable path to achieving your athletic goals, whether you’re a beginner or an experienced competitor.

Customised Training Plans

Tailored to meet your unique needs, whether you’re a beginner or an experienced competitor.

Maximised Training Time

Efficient workouts designed for busy schedules.

Personalised Support

Direct access to certified and experienced coaches.

Structured and Efficient

Receive research informed plans suitable for all experience levels that fit seamlessly into your lifestyle.

Qualified and Experienced Support

Enjoy help and support from our British Triathlon, IRONMAN and Training Peaks certified coaches through our Discord community server and via email.

Top-Rated Training App

Leverage TrainingPeaks for personalised training zones, progress and fitness tracking, and compatibility with major training devices.

Choose Your Plan

Take a look at our availble plans below

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Across all distances of triathlon and endurance races

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100’s of satisfied athletes

See what our athletes have to say

Take a Look at our plans

Take control of your training today!

Meet Coach Chris: Your Personal Guide to Success 🏅


With over 20 years of experience in coaching and teaching, and as a qualified sports scientist, swimming teacher and level 3 triathlon coach, I’ve helped athletes reach their full potential worldwide.

From being a lifeguard at 19 to racing in Ironman events, I’ve been where you are. In 2009, I weighed nearly 235 lb (107 kg) and fell in love with triathlon. Now, I’m here to help you, whether you’re a novice or a seasoned athlete.

Why Choose Coach Chris?

  • Evidence-Based Coaching: Combining practical experiences with a master’s degree in exercise physiology, I’m always looking at ways to improve performance, which works in the real world.
  • Maximising Training Time: Having been in a full-time job working shifts working as a retained firefighter and having a young family, I understand the importance of training with time constraints.
  • Quick Improvements: I really thrive on finding and boosting areas for improvement using a simple approach to quick wins where possible to limit your time spent away from family, friends and work.  

Ready to Achieve Your Dreams? 🌟

Join us today and take the first step towards a fitter, happier you. I'm passionate about helping you succeed, and I believe anything is possible with the right mindset, training programme, and support. Get Started Now!

What's Included in Your Plan


  • Free Basic TrainingPeaks Account: Access your training plan on the go.
  • Flexible & Progressive Workouts: Start easy, grow strong.
  • Email Coach Support: Stuck? Confused? I’m just an email away.
  • Personalised Workouts: Tailored to your fitness, always at the best level for you.
  • Exclusive In-Plan Videos: Swim better, eat smarter, and more.

Why We Use Training Peaks 📈


TrainingPeaks isn’t just a tool; it’s an integral part of our coaching philosophy. Here’s why:

  • Accessibility: Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Robust Data Tracking: Monitor your performance with detailed graphs.
  • Comprehensive Tracking: Weight, sleep, fatigue, and stress – we’ve got it all covered.
  • Integration with Popular Apps: Garmin, Wahoo, and more. Your workouts are seamlessly synced.
  • Structured Workouts: Real-time guidance to keep you on track.