In their quest to become better swimmers, most athletes have long sought ways to measure and enhance their efficiency in the water. SWOLF is a

Tips for Deliberate Swim Practice Coach Chris discusses swimming skill and how it can be developed effectively, and how to avoid the typical pitfalls of

The Swim – Kit essentials This article will guide you through what kit you need for swimming and what it would be good to have

The Dreaded Pace Clock! This article covers the pace clock’s use and how it can help you be a better athlete and more confident in

Just how important is kicking? Today we discuss the horror of kicking when swimming and how triathletes are cheating themselves if they don’t kick. If