Rest, the dirtiest word in triathlon
Rest, the dirtiest word in triathlon Resting, as important as training? Rest, such a simple word, yet it is probably most difficult to implement when you are so focussed on performing at your selected race. The harder and the longer you train, the better you’ll be on race day, right? WRONG! the body will only […]
Just how important is kicking?
Just how important is kicking? Today we discuss the horror of kicking when swimming and how triathletes are cheating themselves if they don’t kick. If there is one thing that strikes more fear in a triathlete than a partner finding that ‘real’ receipt for their last bike purchase, it is looking up at the whiteboard […]
How Easy is Easy
How Easy is Easy When are you training? How easy should an easy day be? In this article, we discuss how to gauge your efforts for the most benefit in your training Go hard or go home! We’ve all heard the stories of the monster training sessions a friend/competitor/pro athlete has done, and I have […]
Triathlon Motivation
Triathlon Motivation 5 Simple tips for maintaining motivation throughout the cold winter months and into the season. We all love our sport, but sometimes you don’t want to get out there and do it. We all sometimes find ourselves struggling to focus on training and getting out of the door, especially during the cold and […]