Running efficiency is crucial for any endurance athlete. Our Running Analysis sessions are designed to help you unlock your full potential by refining your technique, improving your biomechanics, and ultimately enhancing your performance.
Expert Guidance
Our team has extensive experience and expertise in endurance sports, ensuring you receive top-quality advice and support.
Remote Accessibility
We offer the flexibility of remote analysis, allowing you to film and submit your running footage from anywhere. This makes our services accessible to athletes worldwide.
Tailored Approach
We understand that every runner is unique. Our personalised approach ensures that the recommendations and interventions are specifically suited to your needs and goals.
Performance Enhancement
By optimising your running form, you can reduce the risk of injury, increase your efficiency, and ultimately improve your performance in races.
We start with an in-depth consultation to understand your running history, goals, and any existing issues or injuries. This helps us tailor the analysis to your specific needs.
Before the running session, our coaches perform a detailed movement analysis to assess your overall biomechanics. This includes evaluating your flexibility, strength, and movement patterns to identify any potential issues that could affect your running form.
Your running gait is recorded during a running session. You can film this session from anywhere and submit the footage for analysis. Our coaches will review the initial footage to ensure all necessary angles and details are captured.
The recorded footage is then sent to our corrective movement specialist, who performs a detailed analysis and compiles a comprehensive running report. This report includes:
We start with a comprehensive physical assessment to understand how your body functions. This includes evaluating your flexibility, strength, and range of motion. During this session, we also discuss your racing goals and why you’re seeking a bike fit. This helps us tailor the fitting process to meet your specific needs.
Take a look at what TCC has to offer and build your fitness with us
