Understanding HRV and Endurance Athletes: A Brief Discussion
HRV and Endurance Athletes In this article, we discuss how to understand your HRV (Heart Rate Variability) data on your Garmin. Understanding HRV As endurance athletes, we value keeping a close eye on parameters like heart rate, power output, sleep duration and training stress to optimise our performance. However, these metrics provide only partial insight […]
Tart Cherry Juice and endurance training
Introduction As endurance athletes, we always look for ways to enhance our performance. And new fads, or even age-old remedies, often catch our attention, along with good marketing for companies promoting their products. One such product that has been gaining attention recently is tart cherry juice. Is it useful, or is it yet another gimmick? […]