What Is Aerobic Decoupling, And Why Is It Important?
What is aerobic decoupling, and why is it important? In this article, our resident sports scientist, Coach Chris, introduces the concept of Aerobic Decoupling and discusses ways to find, identify, monitor and improve it. What Is It? Aerobic decoupling is a way to measure aerobic economy when riding or running. As aerobic endurance is vital […]