Run Coaching
Whether you’re after run technique analysis or zone benchmarking and training plans, we have you covered every step of the way.
Run Coaching
FTP TESTING
Functional Threshold Pace (FTP) testing is essential for runners to determine their current fitness level and to perform well on their training plan. FTP is the pace at which a runner can sustainably maintain their maximum effort over a period of time without experiencing significant fatigue.
It is important to get the FTP testing right because it forms the basis of a runner’s training zones. Training zones are different intensities of running that a runner should train at to achieve specific goals such as endurance, speed, or strength. The training zones are calculated based on the runner’s FTP and are personalized to their current fitness level, which allows them to achieve their goals more effectively.
If the FTP testing is not done correctly, the training zones will be inaccurate, and the runner may end up training at the wrong intensities. This can lead to overtraining or undertraining, which can result in injury, lack of progress, or burnout. Therefore, getting the FTP testing right is crucial for runners to optimize their training and improve their overall performance.
Our FTP Testing at our gym is performed on our smart treadmill and links to Strava for you to review your data afterwards. Your coach will be present to make sure you are performing the test correctly and applying the correct effort throughout the test to make sure the results are valid.
Coaches Tips To Improve Your Run Technique
Chris W: “Embrace conversational-paced runs. The key to running long distances for most athletes is to go easy for longer periods of time. Forget the no pain, no gain principle you were taught growing up, and substitute it for Finish feeling like I could do more! to develop a deep endurance ability, we need to ensure we are training the correct energy system. “
Chris D: “Consistency and good shoes. Get out with a group to keep your motivation up.
Don’t be afraid of hills or the track for an interval session. For bike and
run, these are important to help avoid junk miles or if tight on time.“
Kylie: “Do. A. Full. Warm-up!!! Include the RAMP principle, especially focusing
on the activation & mobilisation activities. No matter how hard or
easy, long or short your run is. Do. A. Full. Warm-Down!!!! Stretches. Foam rolling. Mobility movements. Run-specific strength training ensures stabilisation through the hips
when moving from one leg to the other, strong upper body posture and
good ankle mobility (you should be able to push off your big toe!!) and
feel your calf contract during the push-off and then relax during the
recovery phase. “
RUN TRAINING PLANS
AVAILABLE ON TRAINING TILT
From 5k To Ultra Running
Our training plans have been designed by our experienced endurance coaches all with the aim of getting the maximum results which aiming to keep you injury free and avoiding overloading issues.
FTP TESTING – £50
TCC GYM
Weekdays 9:00pm – 6:30pm
VIDEO ANALYSIS – £45-75
TCC GYM
Weekdays 9:00pm – 6:30pm
Feel Supported
When athletes feel supported, they are more likely to believe in themselves and their abilities, which can lead to increased confidence and better performance.
Our Coaches are selected because they know how to get the most out of their athletes, they can assist them to their goals, and educate them for long term success.
Contact Coach Chris to get started
