Triathlon Maintenance Plans

Love triathlon training but don’t have a race or event coming up? Our Maintenance plans will keep your training structured and enjoyable.

Maintenance Plans

Having a maintenance plan with triathlon training is important for several reasons, even if your event is a long time in the future:

  1. Preventing injury: A maintenance plan can help you avoid injury by incorporating rest and recovery periods, as well as proper nutrition and hydration. Even if your event is far in the future, it’s important to start building a strong foundation now to prevent injury later.

  2. Consistency: Consistency is key in training for any endurance event, and a maintenance plan can help you stay on track with your training schedule. By sticking to a plan, you can avoid setbacks or periods of low motivation that can occur when training without structure.

  3. Building a base: A maintenance plan can help you build a strong base of fitness that will enable you to progress your training as your event approaches. This base can help you handle the more intense training that comes later in your training plan.

  4. Mental preparation: A maintenance plan can also help you mentally prepare for your event. Knowing that you have a plan in place can help you feel more confident and in control, reducing anxiety and stress.

Overall, a maintenance plan is an essential component of triathlon training, even if your event is far in the future. It can help you prevent injury, build consistency and a strong base, and prepare mentally for your event.

TCC COACHES TOP TIPS

Chris W:It’s ok to get unfit, in fact it’s beneficial. But getting too unfit is a problem! Losing around 20-30% of your fitness is fine if it’s much more than that you will struggle to get it back so a maintenance plan will help monitor and sustain your rest and recovery.”

Chris D:Maintenance plans are important to preserve strength and endurance in the off season or between chosen events.

Kylie M:Helps you maintain an interest in and base level of fitness, keeping you
mentally stimulated while trying new things. Keeping a regular training
routine also helps prevent injury and encourages longevity, even for
people with time-restraints
.”

Train With TCC

Whether you just enjoy triathlon training, or you have a specific event or challenge booked for in the future, our coaches have you covered!

Our coaches have written our PDF and online training plans with specific sessions planned to make sure your training is focused and each session is doable. You can enjoy triathlon training for as long as you like with our fun maintenance plans and be confident you’ll get to the start line and conquer your challenge if you have an event booked.

The TCC coaches also offer personalised 121 coaching that is tailored to the athlete’s specific needs and goals. This means that you receive a customised training plan that is designed by qualified coaches to help you get what you want out of your training. We use proven training methods that have been tested and refined over years of working with athletes and coaches. This ensures that you are training effectively and efficiently.

Regardless of your experience in endurance sports, TCC offers a supportive community of coaches and fellow athletes. This community provides motivation, accountability, and encouragement throughout your triathlon journey.

How we can Help

PDF Training Plans

Our simple and convenient PDF triathlon training plans are easy to follow and will get you to the start line fit and ready! They can be printed and followed anywhere in the world.

You don’t need any technology to follow the plans as they work from RPE (Rate of Perceived Effort), so you score how hard you’re working on a scale between 1-10.

Triathlon Maintenance Plan (8 Weeks)

Online Training Plan

Our online training plans are provided through Training Tilt. You can alter sessions to suit your schedule and our structured workouts synchronise with your watch or Zwift account, allowing you to train by RPE, power and heart rate.

Training Tilt will update your plan when you complete a session so you can see your progress everyday.

Triathlon Maintenance (8 Weeks)

121 Training Plan

Our 121 athletes receive a personalised plan built around them. With a private coach you benefit from guidance on technique, nutrition, injury prevention, and accountability to ensure you’re making progress. 

TCC Family

Become part of the TCC Family and access any of our online training plans with your membership. You’ll also have access to a weekly chat online with our coaches and the other TCC athletes. 

Feel Supported

When athletes feel supported, they are more likely to believe in themselves and their abilities, which can lead to increased confidence and better performance.

Our Coaches are selected because they know how to get the most out of their athletes, they can assist them to their goals, and educate them for long term success.

Contact Coach Chris to get started